Who This Checklist Is For
This checklist is for travellers heading to destinations rated “Exercise High Degree of Caution” or “Advise Against All But Essential Travel” by at least one major government advisory body — and for remote workers, journalists, aid workers, researchers, and business travellers whose work takes them to these regions.
It is not for travellers ignoring “Do Not Travel” advisories. In those situations, your government's ability to assist you is severely limited, and no document checklist substitutes for reconsidering your trip.
For context on how to interpret the advisory levels that define “high risk,” see our companion guide: How to Read and Interpret Government Travel Advisories.
Embassy Registration
Register with your home country consulate or embassy
UK travellers: FCDO LOCATE service. US citizens: STEP (Smart Traveller Enrollment Program). Australians: Smartraveller. This is the primary way embassies contact you in emergencies.
Action: Complete within 48 hours of arrival (or before departure if available online).
Note your nearest embassy's 24-hour emergency line
Embassies have dedicated emergency lines for citizens in distress. This number is different from the main switchboard.
Action: Save to phone and write on your emergency reference card.
Identify the nearest embassy of an allied nation
In some countries, your home nation may not have an embassy. Commonwealth citizens can access UK embassies in most countries. EU citizens can access any EU member state consulate.
Action: Note the address and contact details of at least one allied embassy.
Identity & Travel Documents
Original passport (valid 6+ months from return)
In high-risk destinations, carry your passport on your person at all times. In some countries you are legally required to carry it. Check local law.
Action: Keep in a secure inner pocket or RFID wallet. Never leave in shared accommodation unsecured.
Certified passport copies (×4)
Leave one at home with a trusted contact, carry one separately from your passport, store one in your luggage, and upload one to encrypted cloud storage.
Action: Photocopy all pages including visa stamps and entry/exit records.
Visa approvals and supporting letters
Print entry visas, digital nomad visa approvals, research permits, and journalist credentials (if applicable) — all of which may be requested at checkpoints.
Action: Carry physical copies. Some border officials distrust digital versions on phones.
Proof of onward travel
Some high-risk countries require proof you will leave. A confirmed return flight or onward booking prevents complications at entry.
Action: Print your itinerary confirmation or have it available offline on your device.
Insurance & Medical Documents
Travel insurance policy with evacuation coverage
In high-risk destinations, emergency evacuation coverage is non-negotiable. Minimum evacuation limit: $100,000. See our guide to understanding evacuation coverage.
Action: Print the full policy document and highlight the evacuation and medical emergency clauses.
Insurance emergency contact number (24/7)
This is the most critical number to have accessible. Your insurer must authorise evacuations — without prior auth, they may refuse to pay.
Action: Save to phone, on your emergency card, and in your luggage. Do not rely solely on an app.
Prescription letter from GP (in English)
If you carry medications, a signed letter from your doctor listing drug names (generic and brand), dosages, and medical rationale prevents customs issues and helps local pharmacies.
Action: Carry physical copy in your main bag. Store digital copy in cloud.
Blood type and critical allergy card
A wallet-sized card with blood type, drug allergies, known medical conditions, and next-of-kin contacts can be life-saving if you're unconscious.
Action: Laminate and carry in your wallet.
Yellow Fever or vaccination certificate (if required)
Legally required for entry to some countries, especially in Africa and South America. You may be denied entry or vaccinated at the border without it.
Action: Check destination requirements on the NHS Fit for Travel site or CDC traveller health portal. Carry physical yellow booklet.
Emergency Planning
Written evacuation plan (where and how you leave if ordered)
Before arrival, identify: the nearest airport with international flights, an overland exit route, and meeting points for your travel companions.
Action: Write a 1-page personal emergency plan and share it with your emergency contact at home before departure.
Emergency cash reserve (USD, EUR, or local currency)
ATMs and card payments fail in emergencies. Keep $200–$500 in small denominations of a widely accepted currency, stored separately from your main wallet.
Action: Keep in a hotel safe or hidden internal bag pocket — not with your main cards.
Contact details for travel companion(s) or group leader
If separated from your group, a pre-agreed rallying point and team contact structure reduces confusion significantly.
Action: Write this — don't rely solely on your phone. Phones die.
Local emergency numbers (police, ambulance, fire)
These vary by country. Do not assume 999/911 works. Note the country-specific emergency numbers and, importantly, whether they respond reliably in your area.
Action: Print a local services card and store in your wallet.
Offline Navigation & Communication
Offline maps downloaded for destination region
Google Maps Offline, Maps.me, and OsmAnd all offer offline downloads. In high-risk destinations, internet infrastructure is often the first casualty of unrest.
Action: Download full country or region maps before departure. Include surrounding countries in case of overland evacuation.
Satellite communicator or personal locator beacon (PLB)
For remote or conflict-adjacent destinations, a device like Garmin inReach or SPOT allows two-way messaging and SOS signalling without cellular network.
Action: Consider renting if not purchasing. Register the device and share the tracking link with your home contact.
Local SIM card or international roaming enabled
Local SIMs often work in areas where international roaming fails or costs are prohibitive. Buy a local SIM upon arrival in most countries for less than $10.
Action: Unlock your phone before departure. Confirm your handset is compatible with destination network bands.
Financial Backup
Two cards from different networks (Visa + Mastercard)
Some ATMs and Visa merchants in high-risk countries are unreliable. Having a backup from a different network reduces the risk of being stranded without funds.
Action: Carry cards in separate locations. Inform banks of your travel dates to prevent fraud blocks.
Proof of funds or bank statement
Some countries' immigration or checkpoints request proof of sufficient financial means. A bank statement showing your balance from the past 30 days is usually sufficient.
Action: Download and save offline. Password-protect the PDF.
The 10 Non-Negotiables for High-Risk Travel
If you can only do 10 things before departure, do these:
- 1Register with your embassy (FCDO LOCATE / STEP / Smartraveller)
- 2Photocopy your passport ×4 — home, bag, luggage, cloud
- 3Carry travel insurance with $100K+ evacuation cover
- 4Save your insurer's 24/7 emergency number offline
- 5Download offline maps for destination and surrounding countries
- 6Prepare a 1-page personal emergency plan
- 7Keep $200–$500 emergency cash in a separate location
- 8Carry a blood type and allergy card in your wallet
- 9Identify the nearest airport or land exit route
- 10Share your contact details and plan with a home contact
Get Evacuation Coverage Before You Travel
Emergency evacuation costs can reach $200,000. Find travel insurance policies that cover evacuation for high-risk destinations.
Compare Insurance CoverageRelated Safety Articles
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InsuranceUnderstanding Evacuation Coverage
What travel insurance evacuation coverage really includes
Emergency PlanningWhat to Do If a Travel Warning Is Issued Abroad
The 8-step response guide for travellers caught in a crisis